Susan D’Onofrio, an Anusara-Inspired™ Yoga Teacher has been practicing and teaching yoga for over 30 years. She is also a Certified Engaged Mindfulness Meditation Facilitator. She studied many different types of yoga before she discovered Anusara Yoga and believes that Anusara, with its heart-lifting philosophy of seeing the good in everything, allows yoga to be more accessible and enjoyable for beginners as well as long-time students. Susan thinks of yoga as a journey rather than a destination. It’s not about achieving a “goal” it’s the process that delivers the benefits. And the beauty of it is that it requires so little from the beginner….simply having your heart in the right place!
She offers gentle beginner and mixed level classes for those who would like to improve their health, increase their flexibility and enhance their sense of well-being in a non-competitive, nurturing environment. She includes Intermediate poses for those who have been practicing for a while and enjoy more challenge and depth. Her approach is gentle, supportive, patient, and enthusiastic. Private classes also available. Contact me for appointment info.
(360) 319-1601 | E-mail Susan
Gentle Yoga
This is a mindful, alignment-based class that moves gently through yoga poses. A practice designed to be accessible to beginners as well as more experienced students. Modifications are offered to enhance individual expression and experience. Students are invited to move at their own pace to develop a deeper sense of self-awareness, flexibility, and strength. This class will offer the opportunity for students to find a place of balance and peace. Pranayama (breath practice) and brief meditation are often included. All levels are welcome.
Hatha Yoga
This level is designed for students who are just starting out and also for those who are ready for more in-depth instruction and more challenging poses. An assortment of poses with simplified modifications and more advanced variations will be taught so that each student can work at a level that is comfortable for them.
Susan’s Class Pricing
Drop In – $15 | Punch Card – $120 for 10 classes
Please go to Schedule Page for online payment options.
Private Lessons are Also Available